Leo C 2x20:00/2:30r row
9,423
Meters
40:00.0
Time
2:07.3
Pace
589
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 117 |
March 24, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,423 | 2:07.3 | 169 | 883 | 22 | |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 22 | |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 23 | |
| r82 |
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Workout Graph
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