Leo C 8x500m/2:00r row
4,000
Meters
14:00.7
Time
1:45.0
Pace
311
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 30:00.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
| Drag Factor | 118 |
June 10, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 4,000 | 1:45.0 | 302 | 1331 | 35 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 36 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 35 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 35 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 37 | |
| r518 |
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Workout Graph
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