Leo C 6x1000m/4:00r row
6,000
Meters
22:58.2
Time
1:54.8
Pace
423
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 46:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 117 |
June 17, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 6,000 | 1:54.8 | 231 | 1104 | 29 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 27 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 27 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 29 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 30 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1259 | 35 | |
| r200 |
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Workout Graph
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