Leo C v30:00/2:00r...3 row
16,118
Meters
1:15:00.0
Time
2:19.5
Pace
929
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,176 |
| Overall Time | 1:21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1467 |
| Drag Factor | 116 |
July 01, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,118 | 2:19.5 | 129 | 743 | 19 | |
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 18 | |
| r: 2:00 | 20 | |||||
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 20 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 3,256 | 2:18.2 | 133 | 760 | 21 | |
| r: 2:00 | 16 | |||||
| r58 |
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Workout Graph
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