Leo C 5x0:40/0:20r row
972
Meters
3:20.0
Time
1:42.8
Pace
75
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,126 |
| Overall Time | 5:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 118 |
July 11, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 972 | 1:42.8 | 321 | 1350 | 40 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 42 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 41 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 39 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 39 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 41 | |
| r154 |
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