Leo C 5x0:40/0:25r row
977
Meters
3:20.0
Time
1:42.3
Pace
76
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,214 |
| Overall Time | 5:25.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 41 |
| Stroke Count | 138 |
| Drag Factor | 118 |
July 11, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 977 | 1:42.3 | 326 | 1368 | 41 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 42 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 41 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 39 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 45 | |
| r237 |
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