Leo C 15:00 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
233
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 117 |
July 11, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 233 | 28 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 26 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 27 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 31 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.