Leo C 3x500m/3:00r row
1,500
Meters
5:06.9
Time
1:42.3
Pace
121
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:06.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 118 |
July 16, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,500 | 1:42.3 | 327 | 1419 | 36 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 37 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 35 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 37 | |
| r557 |
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Workout Graph
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