Leo C 3x20:00/1:30r row
13,725
Meters
1:00:00.0
Time
2:11.1
Pace
834
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,801 |
| Overall Time | 1:04:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 118 |
September 30, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,725 | 2:11.1 | 155 | 834 | 20 | |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 813 | 20 | |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 816 | 20 | |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 21 | |
| r76 |
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Workout Graph
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