Leo C 2x15:00/2:00r row
7,238
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
October 14, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 924 | 20 | |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 904 | 20 | |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 944 | 21 | |
| r49 |
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Workout Graph
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