Leo C 4x15:00/1:00r row
13,635
Meters
1:00:00.0
Time
2:12.0
Pace
833
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,910 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 116 |
November 04, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,635 | 2:12.0 | 152 | 833 | 20 | |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 816 | 20 | |
| 15:00.0 | 3,396 | 2:12.5 | 150 | 828 | 20 | |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 840 | 20 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 848 | 20 | |
| r275 |
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Workout Graph
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