Leo C 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 145 |
November 02, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 877 | 309 | 25 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 26 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 29 |
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Workout Graph
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