Leo C 3x3:00/5:00r row
2,329
Meters
9:00.0
Time
1:55.9
Pace
160
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 119 |
November 04, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | |
| r47 |
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Workout Graph
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