Leo C 2x5000m/1:30r row
10,000
Meters
49:13.5
Time
2:27.6
Pace
552
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 52:13.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 121 |
December 04, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.5 | 10,000 | 2:27.6 | 109 | 674 | 18 | |
| 24:39.7 | 5,000 | 2:27.9 | 108 | 671 | 18 | |
| 24:33.9 | 5,000 | 2:27.3 | 109 | 676 | 19 | |
| r34 |
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Workout Graph
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