Leo C 2x12:00/1:40r row
4,861
Meters
24:00.0
Time
2:28.1
Pace
268
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,900 |
| Overall Time | 27:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 380 |
| Drag Factor | 121 |
December 11, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,861 | 2:28.1 | 108 | 670 | 15 | |
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 15 | |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 16 | |
| r39 |
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Workout Graph
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