Leo C 8x500m/2:00r row
4,000
Meters
15:44.7
Time
1:58.0
Pace
267
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 31:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 117 |
January 12, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000 | 1:58.0 | 213 | 1017 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 37 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 32 | |
| r171 |
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Workout Graph
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