Leo C 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 115 |
January 22, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 325 | 30 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 30 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 28 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 29 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 29 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 29 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 29 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 30 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 30 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 32 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 35 | 35 |
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Workout Graph
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