Leo C 4x1500m/5:00r row
6,000
Meters
24:04.4
Time
2:00.3
Pace
395
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 44:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 118 |
March 17, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 6,000 | 2:00.3 | 201 | 990 | 25 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 22 | |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 24 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 26 | |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 28 | |
| r95 |
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Workout Graph
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