Leo C 5x5:00/3:00r row
6,088
Meters
25:00.0
Time
2:03.1
Pace
391
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 125 |
March 24, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,088 | 2:03.1 | 187 | 938 | 21 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 21 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 21 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 21 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 22 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 22 | |
| r85 |
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Workout Graph
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