Ian Marshall 5:07 row
1,073
Meters
5:07.2
Time
2:23.1
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 119 |
January 28, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,073 | 2:23.1 | 119 | 710 | 60 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 5:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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