Ian Marshall 4x500m/1:00r row
2,000
Meters
7:52.7
Time
1:58.1
Pace
133
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 11:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 109 |
July 22, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1012 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| r95 |
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Workout Graph
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