Ian Marshall 5:07 row
1,020
Meters
5:07.2
Time
2:30.5
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 129 |
September 16, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,020 | 2:30.5 | 102 | 644 | 55 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 |
| 5:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.