Ian Marshall v2000m/3:00r...4 row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
311
Calories
160
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 34:32.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 141 |
November 06, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 22 | 160 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 22 | 157 | |
| r: 3:00 | 339m | ||||||
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 21 | 158 | |
| r: 3:00 | 305m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 164 | |
| r: 3:00 | 255m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 164 | |
| r: 3:00 | 582m | ||||||
| r1,481m |
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Workout Graph
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