Ian Marshall 7:54 row
1,563m
Meters
7:54.0
Time
2:31.6
Pace
84
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 140 |
November 07, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 1,563m | 2:31.6 | 100 | 645 | 19 | 142 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 139 |
| 7:54.0 | 596m | 2:25.9 | 113 | 687 | 19 | 146 |
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Workout Graph
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