Ian Marshall 2x500m/1:00r row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
61
Calories
159
Heart Rate
Rest Distance | 213m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,213m |
Overall Time | 6:18.4 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 23 |
Stroke Count | 123 |
Drag Factor | 157 |
November 07, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 159 |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 159 |
r213m |
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Workout Graph

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