Ian Marshall 2x500m/1:00r row
1,000
Meters
4:18.4
Time
2:09.2
Pace
61
Calories
159
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 157 |
November 07, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 159 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 159 |
| r213 |
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Workout Graph
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