Ian Marshall 2x500m/1:00r row

1,000m

Meters

4:18.4

Time

2:09.2

Pace

61

Calories

159

Heart Rate

Rest Distance213m
Rest Time2:00.0
Overall Distance1,213m
Overall Time6:18.4
Average Watts162
Calories Per Hour858
Stroke Rate23
Stroke Count123
Drag Factor157

November 07, 2024 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:18.4 1,000m 2:09.2 162 858 23 159
2:07.3 500m 2:07.3 170 883 25
2:11.1 500m 2:11.1 155 834 23 159
r213m

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Workout Graph

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