Ian Marshall 2x500m/1:00r row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
65
Calories
147
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,233m |
| Overall Time | 6:03.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 103 |
November 08, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 147 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 147 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 147 |
| r233m |
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Workout Graph
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