Ian Marshall v1:40/0:20r...9 row
3,624m
Meters
15:00.0
Time
2:04.1
Pace
226
Calories
163
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,819m |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 143 |
November 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 24 | 163 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 159 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 163 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 163 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 23 | 161 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | 162 | |
| r: 2:00 | 77m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | 166 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | 167 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 169 | |
| r: 0:20 | 17m | ||||||
| r195m |
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Workout Graph
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