Ian Marshall v2000m/3:00r...4 row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 33:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 142 |
November 12, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 24 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 | |
| r: 3:00 | 185m | |||||
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 26 | |
| r: 3:00 | 119m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 82m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 3:00 | 403m | |||||
| r789m |
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Workout Graph
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