Ian Marshall 30:03 row
6,093m
Meters
30:03.8
Time
2:28.0
Pace
339
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 99 |
November 13, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,093m | 2:28.0 | 108 | 671 | 20 | 121 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 111 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 116 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 119 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 136 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 120 |
| 30:03.8 | 1,064m | 2:22.7 | 120 | 713 | 22 | 126 |
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Workout Graph
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