Ian Marshall 5x250m/2:00r row
1,250m
Meters
4:38.4
Time
1:51.3
Pace
89
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 14:38.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 225 |
November 14, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r615m |
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Workout Graph
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