Ian Marshall 2x500m/3:00r row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
71
Calories
170
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 9:45.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 224 |
November 14, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 170 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 169 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 171 |
| r186m |
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Workout Graph
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