Ian Marshall 34:20 row
7,070m
Meters
34:20.0
Time
2:25.6
Pace
399
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 137 |
November 17, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.0 | 7,070m | 2:25.6 | 113 | 689 | 20 | 136 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 133 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 138 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 136 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 137 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 136 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 131 |
| 34:20.0 | 1,120m | 1:56.0 | 224 | 1070 | 31 | 144 |
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Workout Graph
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