Ian Marshall 11x0:30/0:30r row

1,489m

Meters

5:30.0

Time

1:50.8

Pace

102

Calories

Rest Distance176m
Rest Time5:30.0
Overall Distance1,665m
Overall Time11:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate35
Stroke Count196
Drag Factor139

November 18, 2024 14:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 1,489m 1:50.8 257 1185 35
0:30.0 132m 1:53.6 239 1120 34
0:30.0 135m 1:51.1 255 1178 34
0:30.0 138m 1:48.6 273 1237 34
0:30.0 139m 1:47.9 279 1258 36
0:30.0 139m 1:47.9 279 1258 36
0:30.0 136m 1:50.2 261 1197 36
0:30.0 135m 1:51.1 255 1178 36
0:30.0 135m 1:51.1 255 1178 36
0:30.0 132m 1:53.6 239 1120 36
0:30.0 134m 1:51.9 250 1158 36
0:30.0 134m 1:51.9 250 1158 36
r176m

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