Ian Marshall 11x0:30/0:30r row
1,489m
Meters
5:30.0
Time
1:50.8
Pace
102
Calories
Rest Distance | 176m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 1,665m |
Overall Time | 11:00.0 |
Average Watts | 257 |
---|---|
Calories Per Hour | 1185 |
Stroke Rate | 35 |
Stroke Count | 196 |
Drag Factor | 139 |
November 18, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 1,489m | 1:50.8 | 257 | 1185 | 35 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
r176m |
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Workout Graph
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