Ian Marshall 3x10:00/2:30r row
6,093m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
136
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,876m |
| Overall Time | 37:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 138 |
November 19, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 20 | 136 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 21 | 128 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 136 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 145 |
| r783m |
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Workout Graph
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