Ian Marshall 50:31 row
10,240m
Meters
50:31.0
Time
2:27.9
Pace
564
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 125 |
December 02, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 10,240m | 2:27.9 | 108 | 671 | 19 | 125 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 116 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 126 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 120 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 116 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 132 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 105 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 131 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 135 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 130 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 136 |
| 50:31.0 | 66m | 3:54.8 | 27 | 392 | 15 | 131 |
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Workout Graph
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