Ian Marshall 5x1500m/5:00r row
7,500m
Meters
32:13.0
Time
2:08.8
Pace
474
Calories
164
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 57:13.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 134 |
December 03, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.0 | 7,500m | 2:08.8 | 164 | 862 | 24 | 164 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 25 | 158 |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 24 | 163 |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 23 | 166 |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 24 | 168 |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 27 | 168 |
| r670m |
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Workout Graph
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