Ian Marshall 39:46 row
7,702m
Meters
39:46.8
Time
2:34.9
Pace
412
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 128 |
December 04, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.8 | 7,702m | 2:34.9 | 94 | 623 | 17 | 119 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 118 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 123 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 118 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 120 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 112 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 119 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 114 |
| 39:46.8 | 906m | 2:38.2 | 88 | 603 | 18 | 130 |
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Workout Graph
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