Ian Marshall 10x0:30/0:30r row
1,350m
Meters
5:00.0
Time
1:51.1
Pace
92
Calories
148
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 129 |
December 04, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 36 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 118 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 163 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 158 |
| r177m |
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Workout Graph
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