Ian Marshall 5x500m/3:00r row
2,500
Meters
9:23.4
Time
1:52.6
Pace
177
Calories
155
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 24:23.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 125 |
December 05, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1130 | 32 | 155 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 88 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 33 | 168 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 34 | 174 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | 173 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | 174 |
| r309 |
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Workout Graph
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