Ian Marshall 51:18 row
10,513m
Meters
51:18.2
Time
2:26.3
Pace
587
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
December 06, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.2 | 10,513m | 2:26.3 | 112 | 683 | 20 | 134 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 125 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 134 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 134 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 130 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 128 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 128 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 121 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 118 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 151 |
| 50:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 146 |
| 51:18.2 | 311m | 2:05.7 | 176 | 906 | 32 | 163 |
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Workout Graph
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