Ian Marshall 5000m row
5,000m
Meters
26:13.9
Time
2:37.3
Pace
296
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 123 |
December 07, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.9 | 5,000m | 2:37.3 | 90 | 608 | 19 | 150 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 137 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 24 | 142 |
| 2:55.9 | 1,500m | 2:55.9 | 64 | 521 | 18 | 146 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | 147 |
| 3:00.7 | 2,500m | 3:00.7 | 59 | 504 | 16 | 152 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 21 | 155 |
| 3:40.6 | 3,500m | 3:40.6 | 33 | 412 | 13 | 153 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 23 | 156 |
| 3:13.7 | 4,500m | 3:13.7 | 48 | 465 | 15 | 156 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 25 | 165 |
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Workout Graph
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