Ian Marshall v1:00/1:00r...7 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
268
Calories
162
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 131 |
December 10, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 30 | 162 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 132 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 167 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | 169 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | 168 | |
| r: 3:00 | 65m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 171 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 167 | |
| r: 1:00 | 118m | ||||||
| r264m |
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Workout Graph
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