Ian Marshall 3:16 row
626m
Meters
3:16.9
Time
2:37.2
Pace
33
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 127 |
December 10, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 626m | 2:37.2 | 90 | 609 | 19 | 136 |
| 3:16.9 | 626m | 2:37.2 | 90 | 609 | 19 | 136 |
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Workout Graph
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