Ian Marshall 50:13 row
10,075m
Meters
50:13.2
Time
2:29.5
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 128 |
December 11, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.2 | 10,075m | 2:29.5 | 105 | 660 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 50:13.2 | 16m | 6:52.5 | 5 | 317 | 0 |
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Workout Graph
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