Ian Marshall 4x2000m/5:00r row
8,000m
Meters
35:22.0
Time
2:12.6
Pace
492
Calories
168
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 55:22.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 121 |
December 12, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.0 | 8,000m | 2:12.6 | 150 | 816 | 21 | 168 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 22 | 167 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 20 | 167 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 22 | 169 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 23 | 171 |
| r527m |
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Workout Graph
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