Ian Marshall 54:00 row
10,941m
Meters
54:00.7
Time
2:28.0
Pace
598
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 936 |
| Drag Factor | 126 |
December 13, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.7 | 10,941m | 2:28.0 | 108 | 670 | 17 | 119 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 121 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 125 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 130 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 101 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 120 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 129 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 121 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 108 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 137 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 116 |
| 54:00.7 | 750m | 2:40.4 | 85 | 591 | 16 | 110 |
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Workout Graph
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