Ian Marshall 1x10:00/3:00r row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
71
Heart Rate
Rest Distance | 1,337m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,592m |
Overall Time | 13:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 20 |
Stroke Count | 322 |
Drag Factor | 103 |
December 15, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 71 |
10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | 71 |
r1,337m |
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Workout Graph
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