Ian Marshall 1x10:00/3:00r row

2,255m

Meters

10:00.0

Time

2:13.0

Pace

135

Calories

71

Heart Rate

Rest Distance1,337m
Rest Time3:00.0
Overall Distance3,592m
Overall Time13:00.0
Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count322
Drag Factor103

December 15, 2024 19:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,255m 2:13.0 149 811 20 71
10:00.0 2,256m 2:12.9 149 812 20 71
r1,337m

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Workout Graph

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