Ian Marshall v3:00/2:00r...5 row
4,772m
Meters
19:00.0
Time
1:59.4
Pace
317
Calories
164
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 103 |
December 16, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,772m | 1:59.4 | 205 | 1006 | 26 | 164 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 145 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 159 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 174 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 178 | |
| r: 2:00 | 19m | ||||||
| r74m |
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Workout Graph
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