Ian Marshall 3x15:00/2:00r row
9,950m
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
163
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 100 |
December 17, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,950m | 2:15.6 | 140 | 782 | 21 | 163 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 20 | 158 |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 21 | 164 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | 169 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.