Ian Marshall v1:00/2:00r...5 row
3,826m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
165
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 100 |
December 18, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 28 | 165 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 140 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 162 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 170 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 175 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 180 | |
| r: 2:00 | 22m | ||||||
| r897m |
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Workout Graph
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